Training Log Archive: joolsIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
run 53:00 [3] 6.54 km (8:06 / km)
shoes: Brookes Glycerins
Ran with a group from Step into Life, from the lake to Rosalind Park where we started hill reps. One of the group members fainted, so we had a subdued run back to the lake while Mick etc got the car and transported her back. She recovered quickly.
Saturday Jan 10, 2015 #
Step into Life group 1:00:00 [2]
shoes: Red Asics
Powerflex session under the White Hills primary school shelter. It rained for the whole hour and more!
Friday Jan 9, 2015 #
run 42:12 [3] 7.01 km (6:01 / km)
shoes: Brookes Glycerins
Went for a run after work up and down the creek which was very swollen from a recent downpour in Bendigo. It was very humid, so the sweat is now pouring.....
Wednesday Jan 7, 2015 #
Step into Life group (cardio session) 1:00:00 [4] 5.4 km (11:07 / km)
shoes: Brookes Glycerins
Sooo hot and muggy this evening! we took it a bit easy but persisted slowly. Phew! Glad I went, because I'd been feeling quite sore from Monday's double session.
Monday Jan 5, 2015 #
Step into Life group (Tone up) 1:00:00 [3]
shoes: Red Asics
First tone up for the year. used 3kg weights because I need to be careful of my fractured rib. It was ok this morning. This was the first 9:15am session for me. I'm usually at work at that time of day. Aiming to fit another session in this afternoon.
Step into Life group (Tone up) 1:00:00 [3]
shoes: Red Asics
2nd tone up session for the day. Today we did lots of slow reps with low weights-very-slow -reps! Ouch!