Training Log Archive: joolsIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
long slow run 1:57:12 [3] 18.34 km (6:23 / km)
shoes: Brookes Glycerins
Ran along the water channel with Ceira from Sandhurst Reservior. It was an out and back run, and the GPS was paused for about 300m of the distance. Ceira had problems with abdominal stitch, so we walked about a km on the way back. Lovely cool morning with a breeze from the south east. Very enjoyable training run.
Saturday Mar 14, 2015 #
Step into Life group (Power flex) 1:00:00 [3]
Stretching - ahhh so good!
Friday Mar 13, 2015 #
run 34:07 [3] 5.72 km (5:58 / km)
shoes: Brookes Glycerins
Morning run with more hill than normal.
Wednesday Mar 11, 2015 #
Step into Life group 1:00:00 [3] 4.6 km (13:03 / km)
shoes: Brookes Glycerins
Cardio session that had us running hard, with about 5 laps of the oval as well as alternating ( with a partner) to run then do push-ups, squats, planks, mountain climbers, etc between runs around the cones. Got us all working hard!
Tuesday Mar 10, 2015 #
run 30:54 [3] 5.03 km (6:09 / km)
shoes: Brookes Glycerins
Morning run, pre-work; this was possible because of an 8:30 meeting in Bendigo to start the day.
Monday Mar 9, 2015 #
Step into Life group (Tone up) 1:00:00 [3]
Core ball session - strength building activities - 4kg weights today. I have jelly shoulders tonight.