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Training Log Archive: jools

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  running event1 2:07:20 14.29(8:55) 23.0(5:32)
  Step into Life group2 2:00:00
  run1 31:00 2.86(10:51) 4.6(6:44)
  Total4 4:38:20 17.15 27.6

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

running event (Great Ocean Road Half Mar) 2:07:20 [5] 23.0 km (5:32 / km)
shoes: Brookes Glycerins

Ran the half marathon run this morning. Last time I did this was 7 years ago. I was faster then. Had a nice weekend away with friends who were also running.
C • And a wildlife adventure on the way home 1

Thursday May 14, 2015 #

Step into Life group (Tone up) 1:00:00 [2]
shoes: Brookes Ghost

Tone up session

Wednesday May 13, 2015 #

run 31:00 [3] 4.6 km (6:44 / km)
shoes: Brookes Glycerins

Ran with Neil after work (missed the SIL group).

Monday May 11, 2015 #

Step into Life group (Tone up) 1:00:00 [3]
shoes: ASIC nimbus

Resistance bands tonight: abs, shoulders arms, good strength session.

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