Training Log Archive: joolsIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
long slow run 1:31:42 [3] 13.0 km (7:03 / km)
shoes: Brookes Glycerins
Longish slow run with Louise and Judy, following Louise around her favorite Wildflower Drive circuit. Beautiful morning for a run in good company, followed by brunch with some other Step Into Life buddies who had done a longer run. Thanks Judy and Louise!
Saturday Jul 4, 2015 #
Step into Life group (Powerflex) 1:00:00 [1]
Lovely stretch session this morning.
orienteering 1:03:42 [3] 6.0 km (10:37 / km)
shoes: Treksta Nestfit
Local orienteering on the very hilly and rough One Tree Hill area. The ground was very dry and hard. I didn't feel like pushing my body hard so just plodded today.
Thursday Jul 2, 2015 #
Step into Life group (Tone up) 1:00:00 [3]
Heavy weights tonight.
Wednesday Jul 1, 2015 #
Step into Life group (Cardio session) 1:00:00 [3] 5.53 km (10:51 / km)
shoes: Brookes Glycerins
Probably jogged another 1 km to warm up - it was pretty brisk this evening! Did a 3 km road run and then a few intervals between boxing and kicking exercises.
Monday Jun 29, 2015 #
Step into Life group 1:00:00 [2]
Tone up with the core ball tonight.