Training Log Archive: joolsIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
long slow run 1:31:09 [3] 14.31 km (6:22 / km)
shoes: Brookes Glycerins
Road run with a small SIL contingent. I jogged to the lake, met them there, and jogged with them alomNg Barnard /Chum to Booth, then back to the lake. Only jogged some of the way home; gave up in Rosalind Park to walk the rest of the way home.
Saturday Aug 8, 2015 #
Step into Life group (Powerflex) 1:00:00 [3]
shoes: Brookes Ghost
Lovely stretch session this morning. Good after developing sore shoulders after Thursday's resistance bands session.
orienteering 55:23 [2] 4.7 km (11:47 / km)
shoes: Treksta Nestfit
Short orienteering course at Black Jack Gully, near Harcourt. Went out again after my run to collect some controls. I found the course quite frustrating because of the quality of the map and because I think a couple of controls were in the wrong place.
Thursday Aug 6, 2015 #
Step into Life group (Tone up) 1:00:00 [4]
shoes: Red Asics
Hard session tonight with resistance bands. Mick's back from his conference - ouch!
Tuesday Aug 4, 2015 #
run (Hills) 31:29 [3] 5.16 km (6:06 / km)
shoes: Brookes Glycerins
3 circuits of the upper Lily hill run (my name for it). Enjoyed this run tonight in the cold air.
Monday Aug 3, 2015 #
Step into Life group 1:00:00 [3]
shoes: Brookes Ghost
Tone up session tonight with resistance bands. It was really tough! Just as well Judy was there to tell a few jokes and keep us laughing!