Training Log Archive: joolsIn the 7 days ending Nov 1, 2015:
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Wednesday Oct 28, 2015 #
Step into Life group (cardio max) 1:00:00 [5] 7.0 km (8:34 / km)
shoes: ASIC gel pulse 7
This session included a 6km time trial. It was quite warm, so a hard slog - 4 laps of Lake Weeroona. Actually did the 6km in 30:51, so quite hard. The extra distance was warming up, etc.
road bike 40:00 [2] 14.0 km (2:51 / km)
Set out to ride to work, leaving home at 6:10am. Got to the meting point in Kangaroo Flat, but colleague was not there. Rang and left her a message. She rang back 5 mins later and exclaimed she was still in her PJs! I rode home, having promised Neil I wouldn't ride to work alone.
Tuesday Oct 27, 2015 #
run 28:34 [3] 4.87 km (5:52 / km)
shoes: ASIC gel pulse 7
Morning run, took the day off to help Evan move his stuff to Melbourne.
Monday Oct 26, 2015 #
Step into Life group (Tone up) 1:00:00 [4]
Intense session with 5kg hand weights.