Training Log Archive: joolsIn the 7 days ending Dec 20, 2015:
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Saturday Dec 19, 2015 #
run race (Parkrun) 25:26 [5] 5.0 km (5:05 / km)
shoes: ASIC gel pulse 7
Gungahlin Parkrun in Canberra, which I did with my sister. Ran a PB! Very surprised; felt like I blew up at 3km.
Wednesday Dec 16, 2015 #
Step into Life group (Cardiomax session) 1:00:00 [3] 5.5 km (10:55 / km)
shoes: ASIC gel pulse 7
Pretty warm afternoon; Mick kept us jogging in the shade.
Monday Dec 14, 2015 #
Step into Life group (Tone up) 1:00:00 [3]
Coreball & weights. Tough upper arms and abs workout!