Step into Life group (Cardiomax) 1:00:00 [5] 8.5 km (7:04 / km) shoes: ASIC gel pulse 7
Distance includes 1.5km warm up around the lake once and the same distance as the cool down. 5.4km was interval work (600m, 500m, 400m, 300m, 200m, 100m, then equivalent recoveries. It was hard.