Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Mar 27, 2016:

activity	#	time	miles		km		+m
Step into Life group	3	3:00:00	1.86		3.0
orienteering	2	2:10:20	8.38	(15:33)	13.49	(9:40)	520	22 /	28c	78%
run	1	28:10	3.11	(9:04)	5.0	(5:38)
Total	6	5:38:30	13.35		21.49		520	22 /	28c	78%

1:11

0:00

» now

Sunday Mar 27, 2016 #

10 AM

orienteering race 1:11:37 [4] *** 6.77 km (10:35 / km) +260m 8:52 / km
spiked:8/13c shoes: Innov8 bright

Spur Gully terrain. Made errrors on 3 legs, but only 2 of these wasted time. I was pleased with the straight line of my long leg. Probably lost 6 mins and 2 places.
Tough running! Exhausted at the end...

Saturday Mar 26, 2016 #

9 AM

orienteering race 58:43 [4] *** 6.72 km (8:44 / km) +260m 7:19 / km
spiked:14/15c shoes: Innov8 bright

Day 1 of Easter. This was open spur gully terrain with some granite and some forest (including pine plantation). Only messed up one leg (12th control), and ran hard most of the way except when the hills were too steep to run up. Ran with Sally Wayte on and off, some of our legs were the same time exactly. It was good to compare our splits at the end of the race.

Thursday Mar 24, 2016 #

Step into Life group (Fitness evaluation) 1:00:00 [3]
shoes: Mizuno greens

2km run ( in 9:15) followed by 1 min of push-ups, squats, shoulder presses, biceps curls, sit ups, endurance planking and finished off with 90 secs of sprint reps. Phew! I used 2 X 6kg hand weights for the first time. Big effort tonight. My heart rate was 180 after the 2km run.

Wednesday Mar 23, 2016 #

Step into Life group (Cardio max) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Mizuno greens

Lots of variety in the games/running activities tonight. Fun session.

Tuesday Mar 22, 2016 #

run 28:10 [3] 5.0 km (5:38 / km)
shoes: Mizuno greens

Ran with Neil after work; just up and down the creek. Felt quite good, but my knees were hot afterwards. They are still a bit sore after our trip to tassie.

Monday Mar 21, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Core ball session. Lots of body weight exercises.

« Earlier | Later »