Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Apr 3, 2016:

activity

time

miles

orienteering

2:27:35

7.77

(19:00)

12.5

(11:48)

10 /

11c

90%

Step into Life group

1:48:30

4.35

7.0

long slow run

1:42:02

10.25

(9:57)

16.49

(6:11)

Total

5:58:07

22.36

35.99

10 /

11c

90%

2:25

0:00

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Sunday Apr 3, 2016 #

long slow run 1:42:02 [4] 16.49 km (6:11 / km)
shoes: Mizuno greens

Lovely long training run with Andrew, from no. 7 res along the channel & res tracks. No hills (agreed).

Saturday Apr 2, 2016 #

Step into Life group (Powerflex) 1:00:00 [2]

Lovely intense stretch session this morning. Its been a few weeks since I attended this session and I've really missed it.

orienteering 1:25:23 [1] 5.5 km (15:31 / km)

Walked around the 'easy' orienteering course today with a family who was doing it for the first time. I'm glad I went with them because it was very difficult for an 'easy' grade course.
Probably only went 4 kms at orienteering. I added the 1.5 km jog from this morning's powerflex session to this distance.

Wednesday Mar 30, 2016 #

Step into Life group (Cardiomax) 48:30 [3] 7.0 km (6:56 / km)
shoes: Mizuno greens

Street run along High St tonight. Nice easy social session.

Monday Mar 28, 2016 #

9 AM

orienteering race 1:02:12 [4] *** 7.0 km (8:53 / km)
spiked:10/11c shoes: Innov8 bright

Last event. Messed up on one main leg - control 6, and lost about 5 mins on that. Pleased with the remainder of the course. Ran hard again and had nothing left at the end of the run. Quite pleased with my relative consistency this Easter.

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