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Training Log Archive: jools

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  long slow run1 1:43:46 9.44(10:59) 15.2(6:50)
  Step into Life group1 1:00:00
  Total2 2:43:46 9.44 15.2

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Sunday Apr 24, 2016 #

long slow run 1:43:46 [3] 15.2 km (6:50 / km)
shoes: Mizuno greens

Jogged the channel track with Judy to get some kms into our legs....

Monday Apr 18, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Early morning session with 6 kg weights. Might be the only session I can get to this week.

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