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Training Log Archive: jools

In the 7 days ending May 14, 2016:

activity	#	time	miles		km		+m
Step into Life group	4	4:00:00	3.11		5.0
run	2	1:09:08	7.79	(8:52)	12.54	(5:31)
orienteering	1	1:04:34	4.35	(14:51)	7.0	(9:13)
Total	6	6:13:42	15.25		24.54

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Saturday May 14, 2016 #

orienteering 1:04:34 [3] 7.0 km (9:13 / km)
shoes: Innov8 bright

Back at Browns Reef orienteering at Andrews Dam. Great courses set by Leisha and Karina. I didn't go hard today, especially since I copped out of doing the great ocean road half marathon. Walked a little too. Beautiful day to be orienteering. I was sad for the bush - it's been so dry, and the last planned burn has reduced the understory so much, with loss of growth and biodiversity.

C • Bendigo 4

Step into Life group (Powerflex) 1:00:00 [3]

Fantastic stretch this morning in the sunshine. Loved it!

Friday May 13, 2016 #

run 28:34 [3] 4.94 km (5:47 / km)
shoes: Mizuno greens

Went for a run after work. Wanted to test out my hamstring. Wasn't so bad, but still decided to cop out of going to Apollo Bay because I don't feel like doing it this year.

Thursday May 12, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Used the red resistence band tonight. Lots of reps.

Wednesday May 11, 2016 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Mizuno greens

Cardio session, with different drills, running and power walking. Hamstring was annoying me.

Tuesday May 10, 2016 #

Step into Life group (Coreball session) 1:00:00 [3]

An indoors session early in the morning. Good core session, with Tibetans as a warm up.

Sunday May 8, 2016 #

run (Mothers Day Classic fun r) 40:34 [5] 7.6 km (5:20 / km)
shoes: Mizuno greens

Mother's Day fun run this morning in the rain.

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