Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending May 18, 2016:

activity	#	time	miles		km		+m
orienteering	2	4:28:30	13.61	(19:44)	21.9	(12:16)
Step into Life group	4	4:00:00	2.67		4.3
run	1	28:34	3.07	(9:18)	4.94	(5:47)
Total	5	8:57:04	19.35		31.14

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Wednesday May 18, 2016 #

orienteering 3:23:56 [4] 14.9 km (13:41 / km)
shoes: Innov8 bright

Spent some time doing practice runs on some of the courses I'm setting for Saturday week. Did 3 courses and lots of contours! Used it for hill training and ran up all the hills I could.

C • Precautionary move 1

Step into Life group (Cardiomax) 1:00:00 [3] 4.3 km (13:57 / km)
shoes: Mizuno greens

Cardio tonight was interval training. I was fatigued after orienteering at Mt Tarrengower today, but felt better at the end of the session than at the start.

Monday May 16, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Evening tone up with red bands...

Saturday May 14, 2016 #

orienteering 1:04:34 [3] 7.0 km (9:13 / km)
shoes: Innov8 bright

Back at Browns Reef orienteering at Andrews Dam. Great courses set by Leisha and Karina. I didn't go hard today, especially since I copped out of doing the great ocean road half marathon. Walked a little too. Beautiful day to be orienteering. I was sad for the bush - it's been so dry, and the last planned burn has reduced the understory so much, with loss of growth and biodiversity.

C • Bendigo 4

Step into Life group (Powerflex) 1:00:00 [3]

Fantastic stretch this morning in the sunshine. Loved it!

Friday May 13, 2016 #

run 28:34 [3] 4.94 km (5:47 / km)
shoes: Mizuno greens

Went for a run after work. Wanted to test out my hamstring. Wasn't so bad, but still decided to cop out of going to Apollo Bay because I don't feel like doing it this year.

Thursday May 12, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Used the red resistence band tonight. Lots of reps.

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