Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending May 22, 2016:

activity

time

miles

orienteering

3:23:56

9.26

(22:02)

14.9

(13:41)

Step into Life group

2:00:00

2.67

4.3

Total

5:23:56

11.93

19.2

4:23

0:00

» now

Wednesday May 18, 2016 #

orienteering 3:23:56 [4] 14.9 km (13:41 / km)
shoes: Innov8 bright

Spent some time doing practice runs on some of the courses I'm setting for Saturday week. Did 3 courses and lots of contours! Used it for hill training and ran up all the hills I could.

C • Precautionary move 1

Step into Life group (Cardiomax) 1:00:00 [3] 4.3 km (13:57 / km)
shoes: Mizuno greens

Cardio tonight was interval training. I was fatigued after orienteering at Mt Tarrengower today, but felt better at the end of the session than at the start.

Monday May 16, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Evening tone up with red bands...

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