Training Log Archive: joolsIn the 7 days ending Jun 5, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 5, 2016 #
Bushwalk 2:29:02 [3] 10.0 km (14:54 / km)
Hiked from the cottage up to Boronia Peak, along the rocky ridge for 300m, then back.
Saturday Jun 4, 2016 #
Bushwalk 4:15:00 [3] 10.0 km (25:30 / km)
Walked from the Buandik camp ground area southwest into the hollow mountain and red cave areas. Impressive rock formations and lots of bush bashing. The track was overgrown and many trees had fallen across it. We got a bit lost returning, we went too far west. Worked it out, and got back to the car at about 5pm.
Thursday Jun 2, 2016 #
Step into Life group (Tone up) 1:00:00 [3]
Great session tonight with core balls and weights.
Wednesday Jun 1, 2016 #
Step into Life group (Cardiomax) 1:00:00 [3] 4.64 km (12:56 / km)
shoes: Mizuno greens
Arrived at Step into Life to find a whole lot of balloons on the fence, flowers and a card etc from Judy, to celebrate my birthday. Lovely gesture! No keeping it secret! Had lots of FB wishes from my exercise buddies.
Monday May 30, 2016 #
Step into Life group (Fitness evaluation) 1:00:00 [3]
Expected a weights tone up session tonight, but we had our fitness evaluation instead. This included a 2km run in 9:30.
C • 2km 2