Training Log Archive: joolsIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
long slow run 1:33:20 [3] 13.74 km (6:48 / km)
shoes: Mizuno greens
Lovely long run in the Maiden Gully bushland with Jenny. The sun was out, the tracks soft... Had a great time.
Saturday Jul 30, 2016 #
Step into Life group (Powerflex) 50:00 [2]
This was good this morning; I felt so stiff! Way too much sitting this week at work....
orienteering (Night championships) 1:18:56 [4] 7.46 km (10:35 / km)
shoes: Black innovates
Night orienteering event tonight. It started at 5:30pm when the sun was setting, and there were 3 loops, each returning to the event centre where Toph had set up a fire and great lighting, with computer tracking of participants on a tv screen. The first loop had enough light to not need a head torch. The second loop required a light to read the map and it was fully dark for the third loop. I was the last course 2 participant back. This was a very fun event, about 42 people participated.
Wednesday Jul 27, 2016 #
run (Early morning run) 34:14 [3] 5.29 km (6:28 / km)
shoes: Mizuno greens
Early morning street run.
Step into Life group (Cardiomax) 1:00:00 [3] 5.08 km (11:49 / km)
shoes: Mizuno greens
Lovely run session tonight in the (very) cool air tonight.
Monday Jul 25, 2016 #
Step into Life group (Tone up) 1:00:00 [3]
General strength session in the rain tonight.