Training Log Archive: joolsIn the 7 days ending Aug 6, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 6, 2016 #
Step into Life group (Powerflex) 1:00:00 [2] 2.0 km (30:00 / km)
Stretch session this morning.
orienteering 1:40:56 [3] 5.8 km (17:24 / km)
shoes: Innov8 bright
Orienteering on the new White Hill No.4 map that Neil has mapped this year. pretty spectacular terrain which was intricate in detail, and hard navigating around the place. I took ages out there, was very slow, had trouble reading the vegetation detail on the map in places, and ended up missing one control.Thanks Neil!
C • 1
Thursday Aug 4, 2016 #
Step into Life group 1:00:00 [3]
Tone up session tonight with Jade (Mick is away). She did quite well and it was a tough session!
Wednesday Aug 3, 2016 #
run 30:23 [3] 5.5 km (5:31 / km)
shoes: Mizuno greens
Early morning jog around the streets of Bendigo.
Monday Aug 1, 2016 #
Step into Life group (Tone up) 50:00 [3]
This was the fitness evaluation. Most of this was done indoors, including the sprint repetitions. We didn't do the usual 2km time trial because it was raining.
Sunday Jul 31, 2016 #
long slow run 1:33:20 [3] 13.74 km (6:48 / km)
shoes: Mizuno greens
Lovely long run in the Maiden Gully bushland with Jenny. The sun was out, the tracks soft... Had a great time.