Training Log Archive: joolsIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2016 #
run 31:06 [3] 4.96 km (6:16 / km)
Morning jog - did the full MacKenzie-Rowan hill loop.
Saturday Aug 20, 2016 #
Step into Life group (Powerflex) 1:00:00 [2]
Stretch session.
12 PM
orienteering race 57:32 [3] 6.11 km (9:25 / km) +325m 7:26 / km
shoes: Black innovates
Course 2 at the local event at Sedgwick. Hilly terrain which had a planned burn last year. Quite steep and hard going in places.Thursday Aug 18, 2016 #
Step into Life group (Tone up ) 1:00:00 [3]
Resistence bands - used mostly the red one. Blue is still too hard for me.
Tuesday Aug 16, 2016 #
orienteering (Night training) 1:10:00 [3] 5.9 km (11:52 / km)
shoes: Black innovates
Lovely training session in the dark with Neil. We used Toph's trackless map and took turns navigating between control sites. Cut the course short because we needed to get back home. This was fabulous fun!
Monday Aug 15, 2016 #
Step into Life group (Tone up) 1:00:00 [3]
Early morning tone up session because I couldn't guarantee leaving work on time at the end of the work day... It was cold...