Training Log Archive: joolsIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Step into Life group (Powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
Nice stretchy session. The little run was just warm up.
orienteering 43:45 [4] 5.6 km (7:49 / km)
shoes: Innov8 bright
Lovely day for orienteering on the Dead Bullock Gully map. Lots of flowers, kangaroos, and someone saw a snake. Good fun!
Thursday Oct 6, 2016 #
run 33:07 [3] 5.58 km (5:56 / km)
shoes: Mizuno greens
Early morning run. There were more people out jogging than I've seen for a long time. More groups of men than I usually see.
Step into Life group (tone up) 1:00:00 [3]
Tone up with weights tonight. Used 3kg for my right arm and 5kg for my left. Trying to be gentle on my right shoulder, which I
Has been a bit sore for several months.
Has been a bit sore for several months.
Wednesday Oct 5, 2016 #
Step into Life group (Cardio) 1:00:00 [3] 6.67 km (9:00 / km)
shoes: Mizuno greens
Street run with the group tonight. First session back after holidays. Thought I wouldn't get there. Neil rang me at work to ask me to help get the car out of a soft bog hole he'd accidentally got it stuck in. He was near Kooyoora (50 mins from Bendigo). I was in Castlemaine. I got away from work at around 4 pm, purchased a tow rope, D rings, flexible tread, and a jack before leaving Castlemaine, then drove to Maldon and on to Bridgewater. There I spied a hardware shop and bought a shovel to help dig the car out. Got into the car and sent Neil a text. I was on my way to save him and had spent an hour of work , $200 and about 80kms so far.... I didn't have far to go to reach him. Received a call from Neil at that point to inform me that someone had pulled the car out of the bog and I could go off to my exercise session as planned. My initial emotional response was annoyance that my efforts were actually useless, but I turned around and went off to Step into Life. I think Neil detected my annoyance and went to some effort to prepare a lovely Thai beef salad, bought me a favorite beer and some of my favorite chocolate....
Tuesday Oct 4, 2016 #
run 31:06 [3] 5.24 km (5:56 / km)
shoes: Blue asics
Today was our first day at home following the trip to Qld for the orienteering championships. I went for a jog late in the afternoon. It started raining a couple of kms into my run. This got worse,with a cold wind added to the rain. I didn't get as far as I'd planned; turned around when the wild got stronger. Jogging home was straight into the wind and rain....
Sunday Oct 2, 2016 #
orienteering race 1:07:53 [5] 4.33 km (15:41 / km)
shoes: Black innovates
I made a mess of this event from the first leg by following Neil from the start (he was on a different course but headed off in the same direction as me. Picked up my socks for the next 3 legs then totally messed up the next 3 legs! Although I love this terrain its so hard to navigate cleanly.
