orienteering 55:41  6.0 km (9:17 / km)
shoes: Innov8 bright
Orienteering on the Ironstone Hill map. Needed insect repellent today; much more water on the map than when it was recently remapped!
Step into Life group (Powerflex) 1:00:00 
Good stretch after park run this morning.
run race (Park run) 25:30  5.0 km (5:06 / km)
shoes: Blue asics
Good morning for a run. Put all I could into this little run.