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Training Log Archive: jools

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Step into Life group3 3:00:00 3.73 6.0
  orienteering2 2:25:41 8.7(16:45) 14.0(10:24)
  run1 25:30 3.11(8:12) 5.0(5:06)
  Total4 5:51:11 15.53 25.0

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Saturday Oct 15, 2016 #

orienteering 55:41 [3] 6.0 km (9:17 / km)
shoes: Innov8 bright

Orienteering on the Ironstone Hill map. Needed insect repellent today; much more water on the map than when it was recently remapped!

Step into Life group (Powerflex) 1:00:00 [3]

Good stretch after park run this morning.

run race (Park run) 25:30 [5] 5.0 km (5:06 / km)
shoes: Blue asics

Good morning for a run. Put all I could into this little run.

Wednesday Oct 12, 2016 #

Step into Life group (Cardiomax) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Blue asics

3km starting run followed by about 3km of circuit work. Great work out!

Tuesday Oct 11, 2016 #

orienteering 1:30:00 [2] 8.0 km (11:15 / km)
shoes: Black innovates

Spent the afternoon visiting locations for the Park and Street Challenge, hammering small stakes and placing stickers. Drove between sites and walked/jogged to and from the sites.

Monday Oct 10, 2016 #

Step into Life group (Tone up) 1:00:00 [2]

Gentle early morning tone up session

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