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Training Log Archive: jools

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Step into Life group3 3:00:00 4.66 7.5
  jogging/walking2 2:39:11 9.76(16:19) 15.7(10:08)
  long slow run1 1:18:52 5.77(13:41) 9.28(8:30)
  orienteering1 50:52 3.98(12:47) 6.4(7:57)
  Total5 7:48:55 24.16 38.88

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Sunday Oct 23, 2016 #

long slow run (pasc) 1:18:52 [3] 9.28 km (8:30 / km)
shoes: Blue asics

Used the pasc map to work out a running route for this mornings run. Visited 4 locations from the car parked at Diamond Hill & Kangaroo Gully Rds. Saw a few people riding MTBs and when I returned to the car a panicked mother reported her 8 yo daughter missing while they were walking. She rang her husband who was also looking for her and he told her to call the police. While the mother was on the phone to 000 her little girl showed up. Happy ending.

Saturday Oct 22, 2016 #

Step into Life group (Powerflex) 1:00:00 [3] 1.5 km (40:00 / km)

Good stretch, good company, good coffee afterwards....

orienteering 50:52 [4] 6.4 km (7:57 / km)
shoes: Innov8 bright

Relay event in vague but highly visible terrain. Great running territory, but I was over-running controls, miss-reading tracks and other features. Consequently I went much further than necessary and took more time than I'd wanted. Nice event however.

Wednesday Oct 19, 2016 #

Step into Life group (Cardio) 1:00:00 [3] 6.0 km (10:00 / km)

Street run tonight to visit park and Street Challenge locations. We visited 3.

Tuesday Oct 18, 2016 #

jogging/walking 1:09:11 [3] 6.7 km (10:20 / km)
shoes: Blue asics

Went for a jog with Neil around the Camp Hill map (Rosalind Park) in preparation for the Vic Orienteering Sprint championship event. Checked out control sites, need fortrestles & attachment points...

Monday Oct 17, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Used 5kg & 3kg weights due to my persistent sore right shoulder. I should go & see a physic about it.

jogging/walking 1:30:00 [2] 9.0 km (10:00 / km)
shoes: Blue asics

Fast walk/jog to and from the lake for tone up session. Had to walk further to collect weights and return them to the shed.

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