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Training Log Archive: jools

In the 7 days ending Nov 6, 2016:

activity	#	time	miles		km		+m
Step into Life group	3	3:00:00	4.35		7.0
long slow run	1	1:05:08	6.44	(10:06)	10.37	(6:17)
run	1	42:58	4.22	(10:11)	6.79	(6:20)
orienteering	1	40:33	2.49	(16:19)	4.0	(10:08)
Total	4	5:28:39	17.5		28.16

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Sunday Nov 6, 2016 #

long slow run 1:05:08 [3] 10.37 km (6:17 / km)
shoes: Blue asics

An afternoon run that felt really hard. A Bendigo loop via lake Weeroona, Long Gully track, Happy Valley Rd to home. A good loop, but I'm better to run in the morning.

Saturday Nov 5, 2016 #

Step into Life group (powerflex) 1:00:00 [3]

Really good hamstring stretch this morning.

orienteering 40:33 [3] 4.0 km (10:08 / km)
shoes: Innov8 bright

Orienteering event on the Specimen Hill map, the last Saturday event for the normal o-season. I short sharp course with lots of gradient included.

Wednesday Nov 2, 2016 #

Step into Life group (Time trial) 1:00:00 [4] 7.0 km (8:34 / km)
shoes: Blue asics

Time trial around the lake: 5km in 24:52. I thought I was running slow and sluggish, but the time didn't agree with me.

C • Sluggish 1

Monday Oct 31, 2016 #

run 42:58 [3] 6.79 km (6:20 / km)
shoes: Blue asics

Morning run with Neil on his 'badlands' route. First run together for ages. Lots of hills, long grass, rough ground, swooping plovers....
Toes felt a lot better than yesterday with the Scholl shoe insert.

Step into Life group (Tone up) 1:00:00 [3]

A good work out in pairs and small groups. Used 5kg weights

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