Training Log Archive: jools

In the 7 days ending Nov 13, 2016:

activity

time

miles

Walking

2:30:00

6.21

(24:08)

10.0

(15:00)

Step into Life group

2:00:00

run

29:36

3.21

(9:13)

5.17

(5:44)

Total

4:59:36

9.43

15.17

3:30

0:00

Step into Life group (tone up) 1:00:00 [3]

Leg, back, shoulders and core work out with resistance bands and heavy weights.

run 29:36 [3] 5.17 km (5:44 / km)
shoes: Asic3000

Afternoon run with Neil. I missed the Cardiomax session because I couldn't leave work on time. I needed that run; lots of stress to shed today.

Walking 2:30:00 [2] 10.0 km (15:00 / km)
shoes: Brookes Glycerins

Walked with a friend.

Step into Life group (tone up) 1:00:00 [3]

quite a good upper limb workout with resistance bands