Training Log Archive: joolsIn the 7 days ending Nov 14, 2016:
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Monday Nov 14, 2016 #
run (Ran to SIL ) 23:36 [3] 4.03 km (5:51 / km)
shoes: Asic3000
Ran to the 9:15am tone up group. Very civilized time of day.
Step into Life group (Tone up) 1:00:00 [3]
Bands and weights - good session.
run (Ran home) 26:01 [3] 4.22 km (6:10 / km)
shoes: Asic3000
Jogged home from the exercise group and purchased some small hand weights, put them in my backpack and continued the jog home. 2.5 extra kg made the run much harder (&slower). Contributing to the slower rate was the strong gusty head wind going home.
Thursday Nov 10, 2016 #
Step into Life group (tone up) 1:00:00 [3]
Leg, back, shoulders and core work out with resistance bands and heavy weights.
Wednesday Nov 9, 2016 #
run 29:36 [3] 5.17 km (5:44 / km)
shoes: Asic3000
Afternoon run with Neil. I missed the Cardiomax session because I couldn't leave work on time. I needed that run; lots of stress to shed today.