Training Log Archive: joolsIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
run 30:47 [3] 5.0 km (6:09 / km)
shoes: Asic3000
Jogged around part of lake Ginninderra to check some possible picnic sites to take both of my parents later today (logistics slightly more complex than they used to be).
Saturday Feb 11, 2017 #
run (Parkrun) 26:08 [5] 5.08 km (5:09 / km)
shoes: Asic3000
Parkrun this morning - very warm morning after the 3rd uncomfortably hot night in a row. Walked on the last uphill part of the course. It was a struggle this morning.
Wednesday Feb 8, 2017 #
Step into Life group (Cardiomax) 1:00:00 [3] 4.5 km (13:20 / km)
shoes: Asic3000
Agility was the focus for this session, so we did lots of different drills and activities. Covered 4.5 kms in the hour....
Tuesday Feb 7, 2017 #
MTB ride 45:00 [2] 7.0 km (6:26 / km)
Cycled to and from Spring Gully for some interval training. Neil came for the ride but didn't stay for the running.
run (Intervals) 30:00 [3] 2.0 km (15:00 / km)
shoes: Asic3000
Running practice on the soft grass at the Spring Gully soccer fields, with the keen orienteers. We did some drills and followed this with 5x 200m intervals at 5km pace. I was running a bit too hard, only finding my comfortable pace at the end - 5min/km.
Monday Feb 6, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Strength session with resistance bands. Neil came along and joined n