Training Log Archive: jools

Attended the early morning cardio session because I was awake early after dreaming about alarm clock times and trying to meet people early in the morning for running. Weird dream, but maybe there's a message. Good training session with interval work and endurance running.

C • Dreaming 1

Did 30mins of strength and stretch in athe morning on the grass at the winery where we have had cottage accommodation for the last 4 days.

After experiencing a clean run yesterday, I really let myself down today. Put on my lazy brain and attempted to run in a general direction from 1to 2. Lost my way and wasted9 minutes there. Lost another minute with lazy brain on leg 7, 2 minutes on leg 8 and 7 minutes on leg 10. I don't quite understand how I ended up running so far on a 2.4km course, but I seemed to be running a lot....
The great thing about today's event is that Prue ran a flawless course - fantastic effort on her 3rd run in sand dunes! When we left, she was 1st on the finish list for the W55age class.

Day 2 at Pittwater dunes. Another quite intense navigational challenge. I didn't make errors today, so I'm really pleased with my run. I have a feeling this wasn't as hard as yesterday.

C • You won! 3

Orienteering on the Pittwater map today near Hobart. We are here for 3 days to practice on sand dunes as practice for New Zealand next month. This is the only terrain similar to that near Auckland in Australia. It's intense navigating! I was quite pleased wit my run. I lost about 10 mins on one control. I managed the remainder of them quite cleanly, never perfect.