Training Log Archive: joolsIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
orienteering (Rogaining) 3:33:13 [3] 14.15 km (15:04 / km)
shoes: Black innovates
This started out a 6 hour Rogaine, but the weather (cold, intermittently wet and windy) showed up our difficulty with concentration and navigating on an undermapped area in these conditions. We had great difficulty finding a control in vague terrain. Anyway, we finally gave up when our extremities were going numb with cold.
Saturday Apr 8, 2017 #
orienteering 1:25:37 [4] 7.43 km (11:31 / km)
shoes: Innov8 bright
Local event using Neil's new Royal George Co map. The map uses very varied terrain. It felt like we were running on 3 or 4 different maps. Some thick vegetation, some mining, some big erosion gullies etc.... tough navigation!
orienteering (Control collection) 17:11 [3] 1.4 km (12:16 / km)
shoes: Innov8 bright
Collected some controls after my course.
Wednesday Apr 5, 2017 #
Step into Life group (Cardio max) 1:00:00 [4] 6.4 km (9:22 / km)
shoes: Asic3000
Interval session tonight. We had 2 x 1km intervals separated by 1.22kms of short intervals with recoveries, squats and lunges. Quite an effort!
Tuesday Apr 4, 2017 #
orienteering (Sprint training) 23:40 [4] 3.15 km (7:31 / km)
shoes: Asic3000
Training session in a mappedschool campus. I misread the map and had to run around half of the course. Goo session; we were trying to focus more on the environment more than the map.