Training Log Archive: joolsIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
run 1:09:00 [4] 9.5 km (7:16 / km)
shoes: Blue asics
Jogged to the top of Mt Majura and back. Actually, the last part of the climb was more of a stagger.... it was very steep. Cold morning; itad been only -6 degrees and there was a heavy frost.
Wednesday Jun 28, 2017 #
Step into Life group (Cardiomax) 1:00:00 [4]
shoes: Blue asics
Time trial tonight: 6km in 31:10
Time includes warm up , cool down and stretches.
Time includes warm up , cool down and stretches.
Tuesday Jun 27, 2017 #
orienteering (Training) 1:12:50 [4] 8.9 km (8:11 / km)
shoes: Black innovates
Ran course 1 from last Saturday's orienteering event on the Bullock Track map. The course is 7.5km in a straight line, but I ran further, as my navigation was rusty. I think the problem was worse because light levels were low and I wasn't wearing my glasses. It's a very grey forest and today the light seems very grey too. I wasn't seeing the contours very well. Neil was running along too, lucky for me because he pulled me up when I made a couple of errors. Lovely course for running. The ground is very hard and rocky; this hurt my feet as they get jarred.
Monday Jun 26, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Coreball and light weights - a hard session today. This involved strength work for all major body parts.