Training Log Archive: jools

In the 7 days ending Jul 9, 2017:

activity

time

miles

orienteering

1:48:07

6.32

(17:07)

10.17

(10:38)

run

1:20:22

6.42

(12:31)

10.33

(7:47)

Step into Life group

1:00:00

0.93

(1:04:22)

1.5

(40:00)

Total

4:08:29

13.67

(18:11)

22.0

(11:18)

2:48

0:00

orienteering 1:12:05 [3] 7.52 km (9:35 / km)
shoes: Innov8 bright

Orienteering in steep One Tree Hill terrain. My brain wasn't really on the job, and I made some silly errors.

orienteering (Control collection) 36:02 [2] 2.65 km (13:36 / km)
shoes: Innov8 bright

Mostly walked this control collection.

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)

The jog was a warm up. Enjoyed the stretches.

run 45:00 [2] 5.0 km (9:00 / km)
shoes: Blue asics

Went for a jog with my sister before heading for the nursing home to spend the day with Mum. She died later this day (10:15pm).

run 35:22 [3] 5.33 km (6:38 / km)
shoes: Blue asics

Morning run before another day at the nursing home with Mum.