Training Log Archive: jools

In the 7 days ending Jul 29, 2017:

activity

time

miles

run

1:23:42

8.58

(9:45)

13.81

(6:04)

Step into Life group

1:00:00

0.93

(1:04:22)

1.5

(40:00)

orienteering

59:12

3.45

(17:10)

5.55

(10:40)

Total

3:22:54

12.96

(15:39)

20.86

(9:44)

1:59

0:00

orienteering 59:12 [2] 5.55 km (10:40 / km)
shoes: Blue asics

Hopeless effort at orienteering today. My brain was grieving my mother, whose birthday is was. I give up after 1control. Walked back and went home.

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)

Stretch session led by Louise. I needed this. Best effort for the whole week.

run 24:44 [3] 3.71 km (6:40 / km)
shoes: Blue asics

Ran with Ilka around Thornbury in the dark.

run 58:58 [3] 10.1 km (5:50 / km)
shoes: Blue asics

Morning run from No. 7 Res with Nigel. Ran the channel track for a few kms before heading back past Crusoe.