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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Aug 20:

activity # timemileskm+m
  orienteering1 1:18:30 4.85(16:12) 7.8(10:04)
  Step into Life group1 1:03:15 4.85(13:02) 7.81(8:06)
  run1 29:55 3.07(9:45) 4.94(6:03)
  Total3 2:51:40 12.77(13:27) 20.55(8:21)

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Saturday Aug 19 #

orienteering 1:18:30 [3] 7.8 km (10:04 / km)
shoes: Innov8 bright

Lovely day for a fun event at Eppalock. Did course 1, and obviously detoured a fair bit even though I aimed to run straight on a number of long legs. Very enjoyable event, with the golden wattle prolific. After Neil looked at my gps trace, it was obvious that my gps didn't find a satellite immediately and I only messed up one control.

Wednesday Aug 16 #

Step into Life group (Cardiomax) 1:03:15 [3] 7.81 km (8:06 / km)
shoes: Blue asics

Lovely street run in the dark with the step into life group.

Tuesday Aug 15 #

run 29:55 [3] 4.94 km (6:03 / km)
shoes: Blue asics

Morning run - very much needed before a drive to Kerang to sit at a meeting...

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