running event (Wonderland Trail run) 2:59:41  20.0 km (8:59 / km)
20km trail run in the Grampians, started at 7am and got in just before the clock ticked over to 3 hours. Phew! Big run! Beautiful views along the way. The going was slow for the first 6 km, with people walking up the single track uphill and few opportunities to pass. From the top there were more opportunities to run, especially downhill. It's a long time since I've 'run' for 3 hours. It was lovely to share it with friends and family members: Ilka, Wolf, Nigel, Amy..