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Training Log Archive: jools

In the 7 days ending Aug 27:

activity # timemileskm+m
  running event1 2:59:41 12.43(14:28) 20.0(8:59)
  run2 1:05:41 6.73(9:46) 10.83(6:04)
  Step into Life group1 1:00:00
  Total4 5:05:22 19.16 30.83

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Sunday Aug 27 #

running event (Wonderland Trail run) 2:59:41 [5] 20.0 km (8:59 / km)
shoes: Salomons

20km trail run in the Grampians, started at 7am and got in just before the clock ticked over to 3 hours. Phew! Big run! Beautiful views along the way. The going was slow for the first 6 km, with people walking up the single track uphill and few opportunities to pass. From the top there were more opportunities to run, especially downhill. It's a long time since I've 'run' for 3 hours. It was lovely to share it with friends and family members: Ilka, Wolf, Nigel, Amy..

Friday Aug 25 #

run 32:39 [3] 5.43 km (6:01 / km)
shoes: Salomons

Early morning

Thursday Aug 24 #

run 33:02 [3] 5.4 km (6:07 / km)
shoes: Salomons

Early morning

Monday Aug 21 #

Step into Life group (Tone up) 1:00:00 [3]

Resistence bands

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