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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Bushwalk1 4:00:00 5.28(45:26) 8.5(28:14)
  Step into Life group1 1:00:00 3.54(16:58) 5.69(10:33)
  orienteering1 58:43 3.32(17:42) 5.34(11:00) 26013 /13c100%
  Total3 5:58:43 12.14(29:34) 19.53(18:22) 26013 /13c100%

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MoTuWeThFrSaSu

Saturday Sep 2, 2017 #

orienteering race 58:43 [3] **** 5.34 km (11:00 / km) +260m 8:51 / km
spiked:13/13c

Wednesday Aug 30, 2017 #

Step into Life group 1:00:00 [3] 5.69 km (10:33 / km)
shoes: Blue asics

Very sore knees tonight, so I had a soft jog with Louise (she's also injured) while others ran a time trial.

Monday Aug 28, 2017 #

Bushwalk 4:00:00 [2] 8.5 km (28:14 / km)
shoes: Salomons

Hiked up via the climbers route, to the Mt Rosea ridge and along, then back along the walking track. Sore knees made the downhill part very difficult.

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