Training Log Archive: joolsIn the 7 days ending Oct 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 21, 2017 #
Step into Life group (Powerflex) 1:00:00 [3]
Great stretch session.
orienteering 1:01:25 [4] **** 6.83 km (9:00 / km)
shoes: Innov8 bright
Neil organised a hagaby style event today on the New Saint Mungo. It was a fun event and I became confused a couple of times when navigating. There are many tracks which you have to use in places because the regrowth since the black Saturday fire is very thick. The tracks are curved and it's easy to be confused. I made a 180 degree error at one stage and asked a colleague for my location.....
Friday Oct 20, 2017 #
run 29:29 [3] 5.22 km (5:39 / km)
shoes: Blue asics
Ran with Ilka after work. My knee wasn't sore, which was really good.
Thursday Oct 19, 2017 #
Step into Life group (Tone up) 1:00:00 [4]
Heavy weights session, using 5kg weights. Lots of biceps curls, squats, shoulder presses, push ups, sit ups, bridges, etc.