Training Log Archive: joolsIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
orienteering 1:25:42 [2] 7.64 km (11:13 / km)
shoes: Treksta Nestfit
Control collection at Rocky Rises on a happy warm Sunday morning.
Saturday Oct 28, 2017 #
Step into Life group (Powerflex) 1:00:00 [2]
Stretch session
MTB ride 1:17:08 [2] 14.56 km (5:18 / km)
Cycled to meet Louise, Di and Di's daughter at the tennis centre. We rode along the path past the Peppercorn Farm and out to the Schweppes centre via Long Gully. We took the gravel back road to Specimen Gully Rd where Di and Kerrie continued to their home in Maiden Gully. Louise and I rode back to my place for lunch. Shortish ride, but pleasant.
Thursday Oct 26, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Weights session
Wednesday Oct 25, 2017 #
Step into Life group (Cardomax) 52:00 [3] 3.46 km (15:02 / km)
shoes: Blue asics
Set out on a 5km time trial with the SIL group. Met an old work buddy from Bendigo Health, Trevor, and stopped to chat with him. It was lovely to see him. Didn't finish the 5km....
Monday Oct 23, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Heavyweights session.
run 28:34 [3] 4.95 km (5:46 / km)
shoes: Blue asics
Late afternoon local plod up the creek and back with Neil. My knee was a little sore during the warm up, which seemed to take the first half of this run.