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Training Log Archive: jools

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Step into Life group1 1:00:00
  run2 59:47 6.27(9:32) 10.09(5:56)
  Total2 1:59:47 6.27 10.09

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MoTuWeThFrSaSu

Thursday Nov 23, 2017 #

run 31:18 [3] 5.2 km (6:01 / km)
shoes: Blue asics

Morning run before work and before it gets hot.

Step into Life group 1:00:00 [3]

Tough tone up session with blue bands

Tuesday Nov 21, 2017 #

run 28:29 [3] 4.89 km (5:49 / km)
shoes: Blue asics

Morning creek run

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