Training Log Archive: jools

In the 7 days ending Dec 3, 2017:

activity

time

miles

Step into Life group

2:00:00

run

1:50:18

10.51

(10:29)

16.92

(6:31)

orienteering

35:08

3.64

(9:40)

5.85

(6:00)

Total

4:25:26

14.15

22.77

2:06

0:00

Step into Life group (Powerflex) 1:00:00 [2]

Very nice stretch session this morning.

orienteering (Map run) 35:08 [3] 5.85 km (6:00 / km)
shoes: Blue asics

Practice session with a map run at Gateway park. Visited 19 out of 20 sites with my phone which beeped at each site visited.

run 30:52 [3] 4.62 km (6:41 / km)
shoes: Blue asics

Ran home (or rather jogged and walked home) after the ParkStreet map run practice. Needed to get a longish run in this weekend.....

run 49:07 [3] 7.35 km (6:41 / km)
shoes: Brookes Glycerins

Very early morning jog with about 500 m of walking.

Step into Life group (Tone up) 1:00:00 [3]

Last day using the resistence bands this month.

run 30:19 [3] 4.95 km (6:07 / km)
shoes: Blue asics

Morning hill training run. Full Rowan MacKenzie loop.