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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Dec 3:

activity # timemileskm+m
  Step into Life group2 2:00:00
  run3 1:50:18 10.51(10:29) 16.92(6:31)
  orienteering1 35:08 3.64(9:40) 5.85(6:00)
  Total3 4:25:26 14.15 22.77

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Saturday Dec 2 #

Step into Life group (Powerflex) 1:00:00 [2]

Very nice stretch session this morning.

orienteering (Map run) 35:08 [3] 5.85 km (6:00 / km)
shoes: Blue asics

Practice session with a map run at Gateway park. Visited 19 out of 20 sites with my phone which beeped at each site visited.

run 30:52 [3] 4.62 km (6:41 / km)
shoes: Blue asics

Ran home (or rather jogged and walked home) after the ParkStreet map run practice. Needed to get a longish run in this weekend.....

Thursday Nov 30 #

run 49:07 [3] 7.35 km (6:41 / km)
shoes: Brookes Glycerins

Very early morning jog with about 500 m of walking.

Step into Life group (Tone up) 1:00:00 [3]

Last day using the resistence bands this month.

Tuesday Nov 28 #

run 30:19 [3] 4.95 km (6:07 / km)
shoes: Blue asics

Morning hill training run. Full Rowan MacKenzie loop.

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