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Training Log Archive: jools

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Bushwalk2 2:30:00 6.52(22:59) 10.5(14:17)
  long slow run1 1:38:07 9.13(10:45) 14.7(6:40)
  Step into Life group2 1:30:00
  MTB ride1 1:00:00 6.84(8:47) 11.0(5:27)
  Total4 6:38:07 22.49 36.2

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Sunday Dec 10, 2017 #

Bushwalk 2:00:00 [3] 7.5 km (16:00 / km)
shoes: Salomons

Today we did the 3 Falls Walk from the Otways Walks book. This was a very interesting circuit, with different forests, 3 lovely waterfalls, a canyon and some steep country.

Saturday Dec 9, 2017 #

MTB ride 1:00:00 [4] 11.0 km (5:27 / km)

Bike ride along some trails from Forrest to the Lake Elizabeth car park from which we walked to the lake. Lots of hills and some rather (for me) technical downhill trails where I got off and walked or jogged with the bike....

Bushwalk 30:00 [2] 3.0 km (10:00 / km)
shoes: Treksta Nestfit

Walked to the lake and wheeled the bike in places

Thursday Dec 7, 2017 #

Step into Life group (Tone up) 45:00 [3]

Fit ball and lighter weights. Tough abs, shoulders and leg work....

Monday Dec 4, 2017 #

Step into Life group 45:00 [3]

Tone up session with fit ball and light weights (high repetitions). Quite tough session, but I wasn't feeling tough...

long slow run 1:38:07 [3] 14.7 km (6:40 / km)
shoes: Blue asics

Long training run with Mick this afternoon. We started at Weeroona oval, ran to Kennington Res, then did a loop through Wildflower Drive and back to the oval. Knee has been sore - it needs ice tonight.

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