Bushwalk2:00:00 [3] 7.5 km (16:00 / km) shoes: Salomons
Today we did the 3 Falls Walk from the Otways Walks book. This was a very interesting circuit, with different forests, 3 lovely waterfalls, a canyon and some steep country.
Bike ride along some trails from Forrest to the Lake Elizabeth car park from which we walked to the lake. Lots of hills and some rather (for me) technical downhill trails where I got off and walked or jogged with the bike....
Bushwalk30:00 [2] 3.0 km (10:00 / km) shoes: Treksta Nestfit
Tone up session with fit ball and light weights (high repetitions). Quite tough session, but I wasn't feeling tough...
long slow run1:38:07 [3] 14.7 km (6:40 / km) shoes: Blue asics
Long training run with Mick this afternoon. We started at Weeroona oval, ran to Kennington Res, then did a loop through Wildflower Drive and back to the oval. Knee has been sore - it needs ice tonight.