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Training Log Archive: jools

In the 7 days ending Jan 21:

activity # timemileskm+m
  Bushwalk2 5:00:00
  Step into Life group2 2:00:00
  run1 28:33 2.97(9:37) 4.78(5:58)
  Total5 7:28:33 2.97 4.78

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Sunday Jan 21 #

Bushwalk 3:00:00 [3]

Hiked from the Loddon river to Lake Vera.

Saturday Jan 20 #

Bushwalk 2:00:00 [3]

Hiked from the car to the Loddon River where we camped for one night.

Thursday Jan 18 #

Step into Life group (Tone up) 1:00:00 [3]

Tone up with heavy weights. We had this session inside because of the heat.

Tuesday Jan 16 #

run 28:33 [3] 4.78 km (5:58 / km)
shoes: Blue asics

Morning double loop in Neil's scrap land area.

Monday Jan 15 #

Step into Life group (Tone up) 1:00:00 [3]

I went to the early session this morning because I had a trip to Melbourne today to see Evan. Hard session with lots of push ups, ab work, etc.

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