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Training Log Archive: jools

In the 7 days ending Jan 28:

activity # timemileskm+m
  Bushwalk2 15:00:00
  Step into Life group1 1:00:00 0.93(1:04:22) 1.5(40:00)
  run1 45:23 4.35(10:26) 7.0(6:29)
  Total4 16:45:23 5.28 8.5

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Saturday Jan 27 #

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)

Nice stretch session. Needed it after the hiking and driving of the last week.

Friday Jan 26 #

run 45:23 [3] 7.0 km (6:29 / km)
shoes: Blue asics

Morning jog to and around the lake and back. The Rotary club was busy along with a bunch of smallholders, turning the lake garden into a big market place. Glad to get away from the place! Wasn't feeling fit or strong so it was a slog...

Tuesday Jan 23 #

Bushwalk 5:00:00 [3]

Hiked out from Lake Vera with packs.

Monday Jan 22 #

Bushwalk (Frenchmans Cap) 10:00:00 [3]

Today we hiked from Lake Vera up to the top of Frenchmans Cap and back in a day. It was beautiful and breathtaking scenery, and very steep at times. A big day.

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