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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Feb 4:

activity # timemileskm+m
  Step into Life group3 3:00:00 4.14 6.67
  orienteering1 32:07 1.85(17:21) 2.98(10:47)
  run1 29:57 3.17(9:27) 5.1(5:52)
  Total4 4:02:04 9.17 14.75

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Sunday Feb 4 #

orienteering 32:07 [3] 2.98 km (10:47 / km)
shoes: Treksta Nestfit

Annual fowl and fizzevent. I started late so had a shorter run than would have otherwise because I went home for some of the food and plates left at home. I was the caterer.

Saturday Feb 3 #

Step into Life group (Powerflex) 1:00:00 [2]

Good stretch this morning.

run 29:57 [4] 5.1 km (5:52 / km)
shoes: Blue asics

Jog along the creek with Neil ended up as a fartlek session, with a few challenging intervals.

Thursday Feb 1 #

Step into Life group (Tone up) 1:00:00 [3]

Used resistence bands tonight for the first time this month.

Wednesday Jan 31 #

Step into Life group (Cardiomax) 1:00:00 [3] 6.67 km (9:00 / km)
shoes: Blue asics

Ran along the creek for 6.6 km in about 39 mins after a good warm up.

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