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Training Log Archive: jools

In the 7 days ending Feb 4, 2018:

activity	#	time	miles		km		+m
Step into Life group	3	3:00:00	4.14		6.67
orienteering	1	32:07	1.85	(17:21)	2.98	(10:47)
run	1	29:57	3.17	(9:27)	5.1	(5:52)
Total	4	4:02:04	9.17		14.75

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Sunday Feb 4, 2018 #

orienteering 32:07 [3] 2.98 km (10:47 / km)
shoes: Treksta Nestfit

Annual fowl and fizzevent. I started late so had a shorter run than would have otherwise because I went home for some of the food and plates left at home. I was the caterer.

Saturday Feb 3, 2018 #

Step into Life group (Powerflex) 1:00:00 [2]

Good stretch this morning.

run 29:57 [4] 5.1 km (5:52 / km)
shoes: Blue asics

Jog along the creek with Neil ended up as a fartlek session, with a few challenging intervals.

Thursday Feb 1, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Used resistence bands tonight for the first time this month.

Wednesday Jan 31, 2018 #

Step into Life group (Cardiomax) 1:00:00 [3] 6.67 km (9:00 / km)
shoes: Blue asics

Ran along the creek for 6.6 km in about 39 mins after a good warm up.

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