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Training Log Archive: jools

In the 7 days ending Feb 11:

activity # timemileskm+m
  Step into Life group4 4:00:00 2.92 4.7
  run2 58:56 5.92(9:58) 9.52(6:11)
  Total5 4:58:56 8.84 14.22

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MoTuWeThFrSaSu

Sunday Feb 11 #

run 25:05 [3] 4.32 km (5:48 / km)
shoes: Blue asics

Short run near home. Felt good this morning.

Saturday Feb 10 #

run 33:51 [3] 5.2 km (6:31 / km)
shoes: Blue asics

Went for a street run just after sun up. Did the MacKenzie Rowan loop in reverse. This way there are still the same hills; but the ascents are less steep and longer.

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)

Good stretch session.

Thursday Feb 8 #

Step into Life group (Tone up) 1:00:00 [3]

Tone up on a hot afternoon with resistence bands.

Wednesday Feb 7 #

Step into Life group (Cardiomax) 1:00:00 [3] 3.2 km (18:45 / km)
shoes: Blue asics

A very hot evening; very glad that Mick was using the super soaker ad had zooperdoopers for after our shorter than normal run. We had circuit work afterwards to make sure we were working for the hour. Tough, but glad I did it.

Monday Feb 5 #

Step into Life group (Tone up) 1:00:00 [3]

Tone up session late in the day. A previous workmate came along, and I think he enjoyed it.

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