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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Feb 18:

activity # timemileskm+m
  orienteering2 1:29:13 6.03(14:48) 9.7(9:12)
  Step into Life group2 1:22:00 0.93 1.5
  Walking1 1:10:00 4.35(16:06) 7.0(10:00)
  run2 1:07:39 7.02(9:38) 11.3(5:59)
  Total4 5:08:52 18.33 29.5

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Sunday Feb 18 #

orienteering 1:13:30 [4] 7.5 km (9:48 / km)
shoes: Innov8 bright

First bush orienteering for the year, Jim's To Day event. Loved it, but had 2 controls where I made time consuming errors near or inside the circle. It was Prue's birthday so we went out for coffee & cake at Das Cafe Haus in Castlemaine. Nice way to end a good bush event, and got a lift home with Louise.

Saturday Feb 17 #

Step into Life group (Powerrflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Crimson brooks

Lovely stretch
H. Jog was a warm up.

orienteering race 15:43 [4] 2.2 km (7:09 / km)
shoes: Crimson brooks

Sprint event at the Castlemaine Secondary College campus.

Walking (To and from Powerflex) 1:10:00 [2] 7.0 km (10:00 / km)
shoes: Crimson brooks

Fast mindful walking to and from the Powerflex session this morning.

Wednesday Feb 14 #

run (Cardiomax) 38:00 [3] 6.1 km (6:14 / km)
shoes: Crimson brooks

Trundle from the oval to Rosalind par, with 2 hill reps then back.

Step into Life group 22:00 [3]

Warm up, cool down, stretching, etc

Tuesday Feb 13 #

run 29:39 [3] 5.2 km (5:42 / km)
shoes: Crimson brooks

Ran after work, just a standard up and down the creek run. Needed it for my stress management.

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