Training Log Archive: joolsIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
orienteering 1:18:13 [4] 7.67 km (10:12 / km)
shoes: Innov8 bright
Heathcote Hageby event this morning, in a newly mapped area near Heathcote.
I had a pretty scrappy run today. I got confused in several areas, and missed a control, only finding this out after I finished.
Enjoyable and challenging, however.
I had a pretty scrappy run today. I got confused in several areas, and missed a control, only finding this out after I finished.
Enjoyable and challenging, however.
orienteering (Park and street event) 56:45 [4] 7.73 km (7:20 / km)
shoes: Crimson brooks
Park and Street Challenge event at Spring Gully. Lovely event, I visited 25 of 30 control sites. Was irked after this morning's event.
Saturday Mar 3, 2018 #
Step into Life group (Powerflex) 1:00:00 [2]
Good stretch after Parkrun!
run race (Parkrun) 25:11 [5] 5.0 km (5:02 / km)
shoes: Crimson brooks
Parkrun this morning. I planned to do just a quiet run, but ended up doing a sprint finish with Maree when she challenged me near the finish. Good fun!
Thursday Mar 1, 2018 #
home strength session 32:00 [2]
Spent half an hour doing strength exercises after missing Step into Life because I left work too late to get there on time.
Wednesday Feb 28, 2018 #
run (Time trial) 25:48 [4] 5.0 km (5:10 / km)
shoes: Crimson brooks
Time trial with step into life.
Step into Life group 30:12 [2] 1.0 km (30:12 / km)
shoes: Crimson brooks
Warm up,, cool down and stretching....
Monday Feb 26, 2018 #
run 1:02:23 [3] 7.63 km (8:11 / km)
shoes: Blue asics
Local jog from Tidal River camp ground to Little Oberon Bay and back, with a jog along the sand along the length of Norman Beach, on my return. It's tough running along the sand, and I was surprised that I was running so slowly...