Training Log Archive: joolsIn the 7 days ending Apr 29, 2018:
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Saturday Apr 28, 2018 #
Step into Life group (Powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
The stretch session today had a higher element of yoga than before. Very good session. I walked there and back...
orienteering 59:48 [3] 5.14 km (11:38 / km)
shoes: Innov8 bright
Night championship event, held on a night with a lovely bright almost full moon. Chris Naunton had organised the event, complete with assembly area light, fire ( in a barrel), and screens with livelox tracking. There were 3 loops in the same area, but because it was dark, many of us had difficulty finding the controls we'd already been to, coming from a different direction. I was very slow and confused in places. DNF'd after stopping for a wee and realising I'd been out for an hour already and many people had finished their courses. What a great event!
Thursday Apr 26, 2018 #
Step into Life group (Tone up) 1:00:00 [4]
Pushed with 2 x 6kg hand weights...
Wednesday Apr 25, 2018 #
Step into Life group (Cardiomax) 1:00:00 [4] 6.04 km (9:56 / km)
shoes: Crimson brooks
Lots of running on the oval with games, intervals, balls, frisbees, etc. it was a good workout in a large group.
Tuesday Apr 24, 2018 #
run 44:02 [3] 7.23 km (6:05 / km)
shoes: Crimson brooks
Morning run down to the lake, around it once and back home. Lovely morning for a jog...
Monday Apr 23, 2018 #
Step into Life group (Tone up) 1:00:00 [4]
Tough session this morning, with heavy weights and body weight repetitions.
run 30:25 [3] 4.7 km (6:28 / km)
shoes: Crimson brooks
Morning effort on the Rowan hills loop.