Training Log Archive: joolsIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
orienteering race 1:38:53 [4] *** 7.87 km (12:34 / km)
shoes: Black innovates
State series event near Hepburn Springs today on the Tipperary Springs map. This is a steep spur gully area and I chose a longish course. It was a cold and damp day, and I enjoyed the long legs and the hills. Ran the second half of it with a bloke who had got very lost on a long leg. It felt like an adventure because of its steepness and distance.
Saturday May 19, 2018 #
orienteering race (middle distance) 38:03 [4] *** 3.79 km (10:02 / km)
shoes: Black innovates
This was the Victorian Middle Distance Championship event, on the yorkshire hill map (inside the fence), and only the 2nd time it has been used. I had been busy with organising the start and had a few things on my mind, so my concentration on the map wasn't the best today. I think I would have enjoyed it more if I had a longer course, too. Anyway, its a lovely place to orienteer in...
Thursday May 17, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
Nice little tone up session.
Wednesday May 16, 2018 #
Step into Life group (Cardiomax) 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Crimson brooks
A cold night with lots of jogging and more intense leg work...