Training Log Archive: joolsIn the 7 days ending Jun 17, 2018:
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Saturday Jun 16, 2018 #
Note
orienteering 1:13:53 [3] 8.2 km (9:01 / km)
shoes: Black innovates
Mosquito Creek event. I set out to do course 2 at 5.6km, but actually covered 2.5 km extra distance looking for one control, after taking a road option on a long leg. I think this could be a nomination for the noodle award. Louise might see this as justice at last....
Thursday Jun 14, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
Session with fitball and 4kg hand weights.
Wednesday Jun 13, 2018 #
Step into Life group (Cardiomax) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Crimson brooks
Went for a run along the creek to the botanical gardens and back, in the dark.