Training Log Archive: jools

In the 7 days ending Jul 1, 2018:

5:00

0:00

Step into Life group (Powerflex) 1:00:00 [2]

Stretch session this morning

orienteering 42:26 [3] *** 5.1 km (8:19 / km)
shoes: Black innovates

Did course 3 with Jacqui and Nigel. There were no tracks marked, and at Lyell Forest North, in a vague area, the navigation was a bit difficult.

Step into Life group (Tone up) 1:00:00 [3]

Last fit ball and light weights session. Pretty tough on the Hammies tonight.

Step into Life group (Cardiomax) 25:23 [3] 5.0 km (5:05 / km)
shoes: Crimson brooks

Time trial tonight, with loops of the lake.

Step into Life group (Warm up, cool down, stret) 34:00 [2]
shoes: Crimson brooks

Bushwalk 5:00:00 [2] 8.0 km (37:30 / km)

Walked up Mt Torbreck to the snowy ridge and summit. Took our snow shoes and used them. A lovely day with Neil and Judy.

Step into Life group (Tone up) 1:00:00 [2]

Tone up with the fit ball and 4kg weights