Training Log Archive: joolsIn the 7 days ending Jul 8, 2018:
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Saturday Jul 7, 2018 #
Step into Life group (Powerflex) 1:00:00 [2]
orienteering 58:12 [4] 5.18 km (11:14 / km)
shoes: Black innovates
Course 2 at Upper Crusoe. A cold windy day, but the orienteering was very enjoyable. Some very steep parts were beyond my ability to sustain a running pace. Had a reasonably clean run.
Thursday Jul 5, 2018 #
Step into Life group (Tone up) 1:00:00 [4]
Heavy weights: 6kg x 2 and body weight exercises - hard session!
Wednesday Jul 4, 2018 #
Step into Life group (Cardiomax) 1:00:00 [3] 5.5 km (10:55 / km)
shoes: Crimson brooks
Nice run session tonight.
Tuesday Jul 3, 2018 #
run 45:00 [2] 4.0 km (11:15 / km)
shoes: Crimson brooks
Badlands run with Robyn; quite slow, but nice to get out for a jog together.
Monday Jul 2, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
Heavy weights - 6kgs x2
Tough session
Tough session