Training Log Archive: joolsIn the 7 days ending Jul 11, 2018:
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Wednesday Jul 11, 2018 #
Step into Life group (Cardiomax) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Crimson brooks
Tonight's session was mostly in the umpires changeroom, with boxing gear. We went for a short Street run to break it up. It was a very wet and very cold night.
C • Wet 1
Tuesday Jul 10, 2018 #
run 24:00 [3] 4.8 km (5:00 / km)
shoes: Crimson brooks
Interval session at number 7 reservior. Did 3 x 1km intervals after a warm up jog. Group session, with Neil, Andrew Cameron, Darren Eenjes and Jim Russell was there on his bike. It was very cold (about 7 degrees). My time is an estimate.
Monday Jul 9, 2018 #
orienteering (Tone up) 1:00:00 [3]
Another hard heavy weights session, followed by coffee with the group.
Saturday Jul 7, 2018 #
Step into Life group (Powerflex) 1:00:00 [2]
orienteering 58:12 [4] 5.18 km (11:14 / km)
shoes: Black innovates
Course 2 at Upper Crusoe. A cold windy day, but the orienteering was very enjoyable. Some very steep parts were beyond my ability to sustain a running pace. Had a reasonably clean run.
Thursday Jul 5, 2018 #
Step into Life group (Tone up) 1:00:00 [4]
Heavy weights: 6kg x 2 and body weight exercises - hard session!